MEG SQUATS: https://www.youtube.com/user/megangallagherlifts
SILENT MIKE: https://www.youtube.com/user/SilentMike95
–My Macro Ebook “The Everything Guide To Macro Tracking”: http://payhip.com/b/uUoJ
— My Discount code is always AMANDA for the following:
— PEScience Supplements 30% off https://pescience.com/products.html
— The Lions Choice Nut Butter 10% off http://thelionschoice.com
— ICON Meals 10% off http://iconmeals.com
— Bellami Hair Off code: BUCCI http://bit.ly/2cmz5LV
Wondering where I got something? Probably on Amazon.
GYM STUFF: http://tinyurl.com/jnq6cm7
ELECTRONICS/CAMERA: http://tinyurl.com/jon8ej8
HOUSEHOLD: http://tinyurl.com/grpsj7p
FIND ME ON OTHER SOCIAL MEDIAS HERE:
Instagram: https://www.instagram.com/amandabuccifit/?hl=en
Twitter: https://twitter.com/amandabuccifit
Snapchat: “amandabucci”
Spotify: https://open.spotify.com/user/amandabucci
YouTube: https://www.youtube.com/c/amandabuccifit
Recommended Coaches:
— Automated Online Coach /month: http://www.avatarnutrition.com/profile/create/4
— My coach William Grazione – contact teamgrazione@hotmail.com
— Austin Current – ifbbaustincurrent@gmail.com
P.O. Box 66580
Los Angeles, CA 90066
PARDOMAS WORKSHOPS – Find one to sign up at NEAR YOU! www.pardomasathletes.com
1 Carb Waffle Recipe:
1.Turn waffle maker on (and let it get hot before pouring batter on! I leave mine on high for 5 minutes)
2. Mix:
– 1 scoop @PEScience Protein (the whey’casesin blend cooks the best out of any protein, i’ve found through experience. If you’re not using it, they might end up doughey or flat)
– 1 whole egg (can sub with an egg white)
– 1 tsp baking powder
– 1 bit of water to consistency (careful not to add too much!)
Graphic Design: Leah Deming lmgdesignstudio@gmail.com