As always enjoy!!!
Hecz I think you will like this little business proposition I got for you
Day 49 of the #FS90 complete, road to 165 pounds!!! More of a personal challenge for myself, but for everyone else, set a goal, and start the transformation before the new year, don’t wait like everyone else!
OpTic Fitness Channel – https://www.youtube.com/channel/UCWrBvR4aGY1wg3MBGpCB43Q
Food I’m eating this entire week – https://www.youtube.com/watch?v=l8X0pZcsRYg
Workout
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1. Dumbbell Incline Press Superset with Incline Flys
– 4 sets @ 10 Reps X 4 sets @ 10 Reps
2. Dumbbell Flat Press
– 4 sets @ 10 Reps
3. Seated Fly Machine
– 3 sets @ 12 Reps
4. Dips
– 3 sets @ Until Failure Each Set
5. Barbell Curl
– 3 sets @ 10 Reps
6. Dumbbell Hammer Curls
– 3 sets @ 10 Reps
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FOLLOW – http://www.twitter.com/OpTicFlamesword
SUBSCRIBE – http://www.youtube.com/OpTicFS
FOLLOW – http://www.instagram.com/flamesword
WATCH STREAM – http://www.twitch.tv/Flamesword
Snapchat – Chaveso
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Shop Gymshark here: https://www.Gymshark.com and use “OPTIC” for 10% discount.
“Be a Visionary”
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Code “Flamesword” for 5% off your SCUF purchase: http://bit.ly/18qKDYI
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Follow the guys!
Boze’s channel – https://www.youtube.com/MBoZeYT
BigT’s channel: https://www.youtube.com/OpTicBigTymeR
Maniac’s channel: https://www.youtube.com/MaNiaCYT
Crim’s channel: https://www.youtube.com/Crimsixian
Pamaj’s channel: https://www.youtube.com/PuR3Pamaj
Hitch’s channel: https://www.youtube.com/Hitchariide
Scump’s channel: https://www.youtube.com/Scumperjumper
Hecz’s channel: https://www.youtube.com/HECZWE
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